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Movement Starts With You, so let’s Get After It.

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1-on-1 Training (In-Gym or In-Home)

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Tell me a bit about yourself, your goals and how a coach can assist you

CMS operates all programs online as well as services 1-on-1 and group training programs in the Greater Toronto Area (GTA).

Mobility - do you know what it is?🤔
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Mobility is the “active range of motion of a joint and surrounding tissues. The ability to move without restriction or pain.” Think of mobility as a general skill, like strength, power or speed!

Hi, I’m Meena💁🏻&zwj;♀️Lover of:
▪️Barbells🏋🏻&zwj;♂️
▪️Coffee☕️
▪️ @harrystyles music🕺🏼🎧
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How about you? Tell me a bit about you!☝🏼
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📸 to the wonderful @emilysuzanneharris
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#barbells #coffee #harrystyles

How is your overhead mobility?
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Far too often I see clients and athletes using foam rolling as their main mobility tool. But that’s only a small part of the picture!🤔
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To build mobility, you need to actively put the joints, muscles

#MondayMindset Question: What are your goals and intentions for this week?
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Here are 2 of mine:
▪️Get in 6 solid workouts (1 down✔️)
▪️No phone in bed after 9:30pm
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Let’s hear it!⤵️

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