Customized 1-on-1 Online Training
For those who are looking for a more personalized program and 1:1 coach feedback and support during their session, just like you are in a gym setting:
Initial Consultation Call to discuss you goals, training experience and lifestyle to help set you up for success!
1:1 Training sessions via Video Call (Zoom, Facetime or WhatsApp)
4 Week or 8 Week Program Options:
4 x 1:1 sessions: $280
8 x 1:1 sessions: $560
12 x 1:1 sessions: $840
16 x 1:1 sessions: $1120
Number of 1:1 sessions per week will be determined during initial consultation. Based on your goals, needs and availability
Customized training program based on what you have access to (from Full Gym all the way to no equipment)
Weekly Check-In for Lifestyle Habit Monitoring (ie nutrition, sleep and stress management)
24/7 Access to Coach for communication and support
Customized Online Training
If you are looking for a personalized and structured program for in-home or gym:
Customized program based on the equipment you have access to (In-Home or In-Gym)
Program delivered through the TeamBuildr app available on your phone, tablet or computer
Weekly Video Technique Feedback provided by Coach
Training Program Options:
4 Week: $180
8 Week: $360
12 Week: $540
16 Week: $720
These programs do not include 1-1 sessions, programming only
Access to Video Library and Photos
Weekly Check-In for Lifestyle Habit Monitoring (ie nutrition, sleep and stress management)
24/7 Access to Coach for communication and support