A Simple but Effective Full Body Workout
Whenever I’m short on time, I love putting together a quick full body workout and getting it done! It covers the major muscles groups and fundamental movement patterns (remember the Squat, Hinge, Push, Pull, etc, etc?). You don’t need fancy equipment; a set of dumbbells or kettlebells a long band, some floor space will do! Of course, if you have a bit more equipment, you can modify the movements but that is easy to do!
1.) As always, start out with Dynamic Warm-Up to get the muscles loose and body temperature up (5-10 minutes)
2.) Workout Notes:
Do 6 reps (or 6 reps per side) of each movement
You can use either a Dumbbell (DB) or Kettlebell (KB). You’ll also need a long band for this one
Weight should be at a relatively moderate weight (feels like a 7 or 8 out of 10 intensity)
Rest as needed between movements, but no more than 30-45 seconds
After you’ve completed all 4 exercises, rest for 1 to 2 minutes, then repeat the circuit. Complete 3 or 4 Sets total.
The movements in this workout are unilateral (meaning one side at a time) which can take a bit longer to complete (something to consider!)
Remember, the focus is on QUALITY versus speed and weight selection
3.) The Movements:
4.) Cool-Down:
Deep Belly Breathing
Foam Roll and/or Stretch
Get in a good source of carbs and protein
Enjoy!